BOUNDARY ERA

Get ready to be in your Boundary Era!

Boundaries empower us to communicate our needs in friendships, intimate relationships, work settings, and with yourself.

Boundaries Group

What is the content of this group?

Prepare to be in your Boundary Era!
Boundaries are meant to be freeing and empowering, so they are worth celebrating.
All education for the Group will be based on The Book of Boundaries by Melissa Urban and Set Boundaries, Find Peace a guide to reclaiming yourself by Nedra Glover Tawwab.
Group members can expect to receive a handout each session with information as well as an overview of a particular type of boundary.
Additionally, there will be a significant portion of time set aside for Group members to process what it would be like to set boundaries in their lives, and respond to others experiences in the Group.

Who is this Group for?

Group therapy is not right for everyone. Group is a microcosm of the real world. It is an opportunity to grow and learn in a unique way with others.
All genders are welcome.
It will be a closed group of 6-8 people.
All members of the group will be required to have an individual counselor or therapist throughout the duration of group.
This group could be helpful for you if you are someone who:
- Finds themselves people pleasing.
- Is recovering from a co-dependent or enmeshed relationship.
- Feels dread or other difficult emotions in their relationships.

When is this Group?

Group will last for 90 min.
The time is typically in the evening from 5-6:30 on Tuesdays (will be determined with members)
There will be 10 sessions, for the sake of the Group dynamic, it will be asked of you to commit to 8 of the 10 sessions.
Group will begin in January 2024 that will last through April.