In a culture that values productivity, perfection, and persistence, of course we find individuals experiencing a lack of self worth, and...

When feeling emotionally overwhelmed, it can be helpful to have tools to distract until your body is calm again. Emotional dysregulation...

How do we make time to talk when we are so busy? This weeks topic of rituals comes from The Intentional Family: Simple Rituals to...

If experiencing a panic attack or overwhelming emotions these 4 steps are an easy way to "hi-jack" your body to calm yourself quickly....

I aspire to someday write like Brené Brown. I love how authentic and REAL she is. Braving the Wilderness was the first of her books that...

If you are interested in growing closer to your partner, but not sure where to start, here are 4 simple steps to having an intimate...

If I had to choose one book to recommend to couples, this would be it. My hope is to do many more blog posts reviewing the content of...

When being chased by a lion our brains and bodies go into fight or flight mode. Flooded with stress responses we run, the primary goal is...

Internal Family Systems(IFS), Neuroplasticity, and Attachment With Dr. Frank Anderson There couldn't be a podcast topic that could be...

This book by Morgan Harper Nichols and journal was given to me as a graduation gift. When I received them I thought, "I am going to...