Get the Most Out of Your Therapy Sessions
If you are like me, the 50 minutes of therapy are the most precious moments of the week. Sometimes there are so many things to talk about...
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rshepard
Jan 33 min read
3 Ways to Honor Your Mental Health While Making New Year Resolutions.
"Tell me, what is it you plan to do with your one wild and precious life?" -Mary Oliver When we think about making resolutions we are...
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rshepard
Nov 9, 20232 min read
Exploring Your Hidden Feelings: An Exercise
This exercise is taken from the book, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson. It is difficult to name our...
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rshepard
Oct 19, 20232 min read
Why is it so Difficult to Make Friends as an Adult?
Making friends is difficult, especially as a working adult. It feels like if you haven't made friends already, how are you going to make...
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rshepard
Aug 29, 20232 min read
How Friendship Transforms Our Lives
For some friendships are the support that help them survive, for others it increases their anxiety just to hear the word, "friendship."...
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rshepard
Jul 28, 20233 min read
Self - Soothing: return to the basics
For everyone who experiences stress, anxiety, or any sort of dysregulation it can be helpful to have a list of tools to soothe yourself....
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rshepard
Jun 13, 20232 min read
Pronoun Etiquette
Safe Meadow Counseling is an ally of, and provides mental health services for the LGBTQIA+ community. To celebrate Pride month I thought...
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rshepard
Feb 23, 20233 min read
Start Here
Some of you are subscribers to this blog, some of you are browsing through looking at the website. Welcome! either way. I thought it...
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rshepard
Dec 24, 20223 min read
When Joy feels scarce, and all does not feel Merry and Bright
It seems like for most people the holidays is a stressful time. Either with the stress of buying the "right" gift for everyone, or being...
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rshepard
Dec 3, 20223 min read
True Belonging begins with Self Acceptance
If you have anxiety and tendencies toward perfectionism or feeling like you have to earn love in your relationships, this topic may speak...
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rshepard
Nov 23, 20222 min read
Gratitude and Mental Health
Thanksgiving is a holiday, celebrated by some, centered around thankfulness. For some that looks like celebrating with family, taking...
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rshepard
Nov 23, 20222 min read
Preparing for the Holidays: managing emotions when with family.
For most the holidays is a time to connect with family and relatives that are not in your daily life, for some it is a joyous experience...
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rshepard
Nov 4, 20223 min read
Gentleness, Mr. Rogers, and Cognitive Reframing
When we think of making mental health changes in our life we often go to images of muscling through, being strong, repetition, practicing...
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rshepard
Oct 22, 20223 min read
Rest: A Counter-Cultural Approach to Treating Mental Health
In a culture that values productivity, perfection, and persistence, of course we find individuals experiencing a lack of self worth, and...
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rshepard
Oct 15, 20224 min read
Distract with ACCEPTS: Another survival strategy from Dialectical Behavior Therapy
When feeling emotionally overwhelmed, it can be helpful to have tools to distract until your body is calm again. Emotional dysregulation...
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rshepard
Sep 30, 20222 min read
T.I.P.P. Crisis Survival Strategy from Dialectical Behavior Therapy
If experiencing a panic attack or overwhelming emotions these 4 steps are an easy way to "hi-jack" your body to calm yourself quickly....
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rshepard
Sep 16, 20222 min read
B.R.A.V.I.N.G. a guide for trust of others and self (from Brené Brown's Braving the Wilderness)
I aspire to someday write like Brené Brown. I love how authentic and REAL she is. Braving the Wilderness was the first of her books that...
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rshepard
Aug 25, 20223 min read
Complete the Stress Response Cycle to avoid Burnout
When being chased by a lion our brains and bodies go into fight or flight mode. Flooded with stress responses we run, the primary goal is...
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rshepard
Aug 16, 20222 min read
Therapist Uncensored Podcast (#182) Review
Internal Family Systems(IFS), Neuroplasticity, and Attachment With Dr. Frank Anderson There couldn't be a podcast topic that could be...
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rshepard
Aug 11, 20222 min read
Morning Rhythms: Journaling
This book by Morgan Harper Nichols and journal was given to me as a graduation gift. When I received them I thought, "I am going to...
11 views0 comments
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