These three tips can help you get the most out of your therapy sessions.

We are told and reinforced by our own experience that being vulnerable is weakness. Thanks to Brené Brown vulnerability has become a buzz...

Safe Meadow Counseling is an ally of, and provides mental health services for the LGBTQIA+ community. To celebrate Pride month I thought...

Some of you are subscribers to this blog, some of you are browsing through looking at the website. Welcome! either way. I thought it...

For some, the holidays is a very triggering time of year, which creates more conflict in their intimate relationships. This guide is...

These 5 tips will help your relationship become more secure, no matter your attachment style.

Six letters to help you remember the skills of listening and communicating in an intimate relationship.

How do we make time to talk when we are so busy? This weeks topic of rituals comes from The Intentional Family: Simple Rituals to...

If you are interested in growing closer to your partner, but not sure where to start, here are 4 simple steps to having an intimate...

If I had to choose one book to recommend to couples, this would be it. My hope is to do many more blog posts reviewing the content of...