If you are like me, the 50 minutes of therapy are the most precious moments of the week. Sometimes there are so many things to talk about...

We are told and reinforced by our own experience that being vulnerable is weakness. Thanks to Brené Brown vulnerability has become a buzz...

Safe Meadow Counseling is an ally of, and provides mental health services for the LGBTQIA+ community. To celebrate Pride month I thought...

Some of you are subscribers to this blog, some of you are browsing through looking at the website. Welcome! either way. I thought it...

For some, the holidays is a very triggering time of year, which creates more conflict in their intimate relationships. This guide is...

Inspired by Therapist Uncensored Podcast with Dr. Ann Kelley and Sue Marriott, episode 190 "Secure Relating, Not the Same as Secure...

Everyone wants to feel heard and understood. Try these skills from the Gottman Institute to help communicate more effectively. Ever feel...

How do we make time to talk when we are so busy? This weeks topic of rituals comes from The Intentional Family: Simple Rituals to...

If you are interested in growing closer to your partner, but not sure where to start, here are 4 simple steps to having an intimate...

If I had to choose one book to recommend to couples, this would be it. My hope is to do many more blog posts reviewing the content of...