For some, the holidays is a very triggering time of year, which creates more conflict in their
intimate relationships. This guide is designed to give you resources to gift your partner, or for you to pursue in order to promote positive change in your relationships.
Ranging from books to apps, these resources are updated from the resource list.
#1 Hold Me Tight WorkBook by Dr. Sue Johnson
Releasing on Dec. 13, this new release workbook is an additional resource to be used while reading Hold Me Tight. Filled with exercises, activities, and conversation prompts I am excited to use this additional tool with couples.
Listed as the #1 app for couples, it as an app to help couples connect with daily questions and monthly quizzes. Designed by therapists, and an independent research study found that couples who use Paired for 3 months see a 36% increase in the quality of their relationship.
#3 Where Should We Begin- A Game of Stories
Created by Esther Perelexpert on relationships and sexuality, this game is more than question cue cards. The game can be played by reading the questions, or you can play the advanced version by using the tokens. This game is not exclusive to couples, you can play with family or friends. Built off the concept that stories are the building blocks to relationships, this game is a fun way to connect and improve your relationships.
Developed by Drs. John and Julie Gottman, this program is a helpful investment if you are not
able or ready to commit to therapy. It provides an assessment of 100+ questions and provides a personalized digital plan for your relationship. There is a significant discount this time of year.
#5 The Secure Relationship- Tips and Skills to keep your relationship strong
My favorite Instagram profile that promotes attachment-based skills and tips for couples and intimate relationships now has a book!
Because it is a pre-order that is expected to arrive in March, it is not ideal for a holiday gift, BUT, in the meantime you are able to access her instagram for free tips and skills. The book will be 6x6 picture book of 50 Instagram posts which will be a great resource to provide frequent gentle reminders of how to get back on track in your relationship.
I hope these resources are helpful in providing hope in your intimate relationship this holiday season.
*Not promoted or sponsored by any products or therapists.
Comments